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Nutrition Basics

Hi! As your Dietitian Friend I’m all about delivering science-based nutrition in a super fun way! And what is that… ‘science-based’? Well, it means I have the education and the knowledge to give sound nutrition advice.. 

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HERR- YDF- MEAL PREP BLOG POST- ella-ols
EAT

Meal Prep 101

Problem: I always intend to meal prep...but it never happens!

Solution: Prep your meals IMMEDIATELY after returning from the grocery store. This is essential and I do this all the time!

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MOVE

Move Through The Work Day

Tired of leaving work feeling stiff and exhausted? Try adding some of these quick moves and tricks to your work day! Also, just know that I would never suggest you do something that I wouldn’t do….I’m looking at you, standing push-ups on your desk...it’s just not happening!

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