Hi! As your Dietitian Friend I’m all about delivering science-based nutrition in a super fun way! And what is that… ‘science-based’? Well, it means I have the education and the knowledge to give sound nutrition advice.. 

Problem: I always intend to meal prep...but it never happens!

Solution: Prep your meals IMMEDIATELY after returning from the grocery store. This is essential and I do this all the time!

Tired of leaving work feeling stiff and exhausted? Try adding some of these quick moves and tricks to your work day! Also, just know that I would never suggest you do something that I wouldn’t do….I’m looking at you, standing push-ups on your desk...it’s just not happening!