ABOUT
I'm Lindsey! I am so glad you are here.
I am based in Austin, TX, but help clients all over the country virtually. If you're in Austin, we can do in-person events like corporate lunch n' learns and personal chef services. YDF is all about making nutrition simple and sustainable for busy professionals.
​
With a background in clinical nutrition and corporate wellness, I have all the tools to help you succeed at work and at home.
I studied nutrition for 4 years at Miami University (the one in Ohio), completed my 1,200-hour dietetic internship, and passed the
national exam to become a registered dietitian. Now that’s a lot of knowledge! I use what I have learned (and continue to learn) to deliver science-based nutrition in a way that makes it fun and effective.
​
FACTS ABOUT LINDSEY
Favorite fruit: Raspberries
Favorite vegetable: Butter Lettuce
Favorite overall food: Gyoza
Hometown: Cincinnati
Favorite workout: Legs & Core
Favorite vacation: Japan
​
I would love to get to know you, too.
Stop by the CONNECT Page to say hello!
My Nutrition Philosophy
​
-
If the methods you're using aren't sustainable, the results won't be either. Diets DON'T work.
​
​
-
Wellness starts from WITHIN, let’s focus on your relationship with food and how you think about food.
​
​
-
EVERYONE needs a dietitian, just as they need a dentist, a doctor and a hair stylist!
Why You Need a Dietitian
Here’s the thing - everyone could use a personal Dietitian. We have dedicated professionals for all sorts of things in our lives.
We have a dentist just for our teeth, a stylist for our hair, a technician for our nails, and a chiropractor for our spine.
I’ll let you in on a little secret - nutrition affects EVERY aspect of your physical body and even has the power to change our moods and emotions. I should be on your SPEED DIAL.
Whether you just need an annual refresher or a longer commitment, it is important to check in with your nutrition habits regularly.