I'm Lindsey! I am so glad you are here. YDF is all about making nutrition simple and sustainable for busy, young professionals. At the start of the day when you are feeling inspired and excited, YDF is here to help you channel your goals. At the end of the day when you're tired and hungry, YDF is here for you to make wellness simple. 


With a background in clinical nutrition and corporate wellness, I have all the tools to help you succeed at work and at home. 

I studied nutrition for 4 years at Miami University (the one in Ohio), completed my 1,200-hour dietetic internship, and passed the national exam to become a registered dietitian. Now that’s a lot of knowledge! I use what I have learned (and continue to learn) to deliver science-based nutrition in a way that makes it fun and effective.


Facts about me:

  • Favorite fruit: Raspberries

  • Favorite vegetable: Butter Lettuce

  • Favorite overall food: Gyoza

  • Hometown: Cincinnati

  • Favorite workout: Legs & Core

  • Favorite Chicago restaurant: Dove's Luncheonette

  • Favorite vacation: Japan


I would love to get to know you, too.

Stop by the CONNECT Page to say hello!


My Nutrition Philosophy

  • If the methods you're using aren't sustainable, the results won't be either. Diets DON'T work.

  • Wellness starts from WITHIN, let’s focus on your relationship with food and how you think about food.

  • EVERYONE needs a dietitian, just as they need a dentist, a doctor and a hair stylist!

Why You NEED a Dietitian

Here’s the thing - everyone could use a personal Dietitian. We have dedicated professionals for all sorts of things in our lives. We have a dentist just for our teeth, a stylist for our hair, a technician for our nails, and a chiropractor for our spine.

I’ll let you in on a little secret - nutrition affects EVERY aspect of your physical body and even has the power to change our moods and emotions. I should be on your SPEED DIAL.


Whether you just need an annual refresher or a 6 month commitment, it is important to check in with your nutrition habits frequently.