20 Things in a Dietitian’s Pantry

Feeling overwhelmed by grocery shopping and creating healthy meals? Stock your pantry with these staples to guide you in the right direction!



Keeping your pantry well-stocked is a great way to ensure you can always make a healthy meal. It saves you money, time, and stress. A well-stocked pantry can also prevent some unintentional food delivery from happening.

From my pantry staples, you can always make a healthy pasta dish, a rice bowl, a hearty trail mix, and even chocolate chip cookies.


When paired with a decent sized spice rack and some freezer staples, you can make any cuisine with minimum effort. It just takes some kitchen creativity.


So you're wondering...what does a dietitian keep in her pantry? Nothing weird here!


No expensive organics, no specialty stores, and no foods you can’t pronounce!


Lindsey’s Pantry Staples: