top of page
eBook: Quick Start Guide to Nutrition

Downloadable PDF that gets right to the point! Lindsey delivers funny and approachable nutrition information in an eBook format. Want the best nutrition guidance without the price tag of a 1-on-1 session? This eBook is for YOU.


Part 1 - Nutrition 101 (macronutrients, micronutrients, building a healthy meal)

Part 2 - Meal and snack planning (breakfast prep, lunch prep and snack pairings)

Part 3 - Taking it on the go (travel and dining out nutrition)

Part 4 - Food & you (the emotional connection, disordered eating, food rules)

Part 5 - Final juicy tidbits (tips and rules to live by)

eBook: Quick Start Guide to Nutrition

  • Format

    Downloadable PDF - 20 pages (648KB)

bottom of page