Downloadable PDF that gets right to the point! Lindsey delivers funny and approachable nutrition information in an eBook format. Want the best nutrition guidance without the price tag of a 1-on-1 session? This eBook is for YOU.
 
Part 1 - Nutrition 101 (macronutrients, micronutrients, building a healthy meal)
Part 2 - Meal and snack planning (breakfast prep, lunch prep and snack pairings)
Part 3 - Taking it on the go (travel and dining out nutrition)
Part 4 - Food & you (the emotional connection, disordered eating, food rules)
Part 5 - Final juicy tidbits (tips and rules to live by)