The Buddy System

The Buddy System

*Lindsey's Favorite! Renew or re-up whenever you want!

For some people, we KNOW how to be healthy - we just don’t stick to it because we get lazy! your new Gym Buddy, Nutrition Buddy - your everything.


Includes a 30 minute Initial Consult where we get to know each other along with your goals & obstacles.


A brief overview of the schedule:

  • Each of the 4 weeks starts out with an email challenge I assign you based on your personal challenges.
  • Mid week and end of week I text/call/email to see how the challenge is going and maybe see where we can improve.
  • At the end of the month, you should have tackled some of your bad behaviors and transformed them into healthier habits!
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